Good Times CrossFit

SCHOOL OF ELITE FITNESS

Welcome to Good Times CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping,  throwing, carrying, and sprinting. Functional movements performed at high intensity that are constantly varied!

We use a progression plan that allows each individual to work at their capacity and grow in strengths appropriately. In other words, all skill levels welcome.

Workout Of the Day

  • 230414 The tempest

    Sorry for the Lack of inspiring dialogue tonight. The Sharks are playing the Kings in Game 3 of the Playoffs. It is tied right now.. gotta go...

    Be strong, powerful individuals. Share your passion with everyone, and smile... And always come to GTCF ready to get some!!!!

    Baseline:

    3X 

    3 Wall Walk

    6 Candlestick to Pistol Squat

    :45 L-Sit Hold (cumulative time)

    Strength:

    Clean and Jerk 1 Rep Every minute for 18 Minutes @ 70-80% of Clean and Jerk.

    WOD:

    3 X

    3 Minute AMRAP

    Run 400m 

    Max Shoulder to Overhead 115/75

    Rest 2:00 between Rounds

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