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3747 West pacific Ave Suite G
Sacramento, CA 95820

(916) 752-4588

Welcome To Good Times CrossFit

Welcome to Good Times CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

We use a progression plan that allows each individual to work at their capacity and grow in strengths appropriately. In other words, all skill levels welcome.

We have two restrooms large enough to change clothes, but sorry, no showers at this time. 

Workout of the Day

Tuesday

Float
Baseline: Run 800m, ROM Drills Skill/Fun: Max Height Box Jumps WOD: For Time: 50 KBS 5...

Tuesday

Luau Bear
Baseline: ROM Drills and Agility Skill: Hand Stand Practice- Bands/FreeStanding/Work to c...

Tuesday

Inside Out
Baseline: Burgener Warm Up and ROM Drills Skill:  Snatch Balance 2x5@70% Snatch High Pu...
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Tuesday

Send Off WOD
Baseline: Rang of Motion Stretches, Midline Work Strength: Back Squats 2x3@70%, 2x3@80%, ...
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Latest News

  • News

    May 18th through the 20th at the Santa Clara County Fairgrounds in San Jose.

    I recommend staying at

    2660 Monterey Road, San Jose, CA

    It is walking distance to the site so you wont have to worry about parking.

    Cassie will do two events on Friday and 2 on Saturday…. good luck for Sunday!!

    Member appreciation party on Sat May 26th. WOD starts at 10:30 a.m. We will meet in Land Park at 13th St and Land Park Drive. We will bring our BBQ and drinks. Please feel free to bring a special dish and any family or friends.

     

    *** June 9th we are doing “HOPE”

    We will have novice, opens, masters, youth and brand spanking newbies registered for this event. We will start at 9:00 a.m. and run heats approx. every 20 minutes.

    I highly encourage ALL Good Times members to sign up and raise some money for children’s cancer research. You can pledge to raise $20 or $200 or whatever. Get every one you know involved in what your’e doing. Please register and create profile, pledge amount and goal, and get it sent out!www.crossfitforhope.com And be sure to use Good Times CrossFit as your affiliate.

     

    Three rounds of:
    Burpees
    75 pound Power snatch
    Box jump, 24″ box
    75 pound Thruster
    Chest to bar Pull-ups

    “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

     

WOD Gear

HOPE event

Omega 3

Kelly Starrett

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