Good Times CrossFit

SCHOOL OF ELITE FITNESS

Welcome to Good Times CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping,  throwing, carrying, and sprinting. Functional movements performed at high intensity that are constantly varied!

We use a progression plan that allows each individual to work at their capacity and grow in strengths appropriately. In other words, all skill levels welcome.

Workout Of the Day

  • 190414 Climbing Up

    Come and Join the Fun with our Olympic Lifting Clinic from 11-2. You will get expert coaching and analysis by some top athletes and you don't have to go far to do it. Sign up on Zen planner or bring $30 to class. For anyone and everyone interested in breaking habits, learning new cues, finding positions, or just do some lifting,this will be a great time to do it!

    Baseline:

    2 X

    200m Run

    20 KB Swing

    20 KB Push Press

    50 Double Unders

    Strength:

    EMOTM as far as you can go!

    As a class split up Men/Women, preform a Ground to Overhead ladder with 5 burpees over the bar.

    Men will begin with 135, Women 75.

    You will increase the weight by 10# for Men and 5# for women each time.

    WOD:

    In Teams of two complete the following for time.

    1600m Relay

    50 Med ball Cleans

    50 Ring Push Ups

    50 Med Ball Sit Ups

    1600m Relay


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