Good Times CrossFit

SCHOOL OF ELITE FITNESS

Welcome to Good Times CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping,  throwing, carrying, and sprinting. Functional movements performed at high intensity that are constantly varied!

We use a progression plan that allows each individual to work at their capacity and grow in strengths appropriately. In other words, all skill levels welcome.

Workout Of the Day

  • 080314 Why do my Lats Hurt?

    Holy Moooly... That is a lot of Chest To bar Pull Ups. I am surprised with the outcomes and once again some of you SHATTERED the pre-set goals you had for yourself. Lets keep the good times rollin huh????

    Saturday will be programed for all types of folks. Obviously some of you will be retesting and the procrastinators will be doing a first run but I am also going to program a Team WOD so that everyone gets to play together. You are awesome. GTCF Rules!!

    0900 Class- 

    "Schmalls"

    In teams of two...

    800m Run (both partners buy in)

    then 2X

    50 Burpee

    40 Pull Up (yes more pull ups)

    30 Pistol Squats

    20 KBS 53/35

    10 HSPU

    800m Run (both partner buy out) 

    0900-1200 the gym is open to those who want to do 14.2. Make sure we are upholding the strict standards of the games... no BRO REPS!!!

    Fri, March 7, 2014 (No comments)
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  • Going Ons...

    The Opens are nearly here!!! Get registered and let the fun begin! Please sign up for the body fat test, March 15th, this will be a great tool for goal setting...

    Mon, October 21, 2013 (No comments)

  • Proanox

    PROANOX® Genesis is a clinically proven nutritional supplement that puts the power of nature to work strengthening and repairing your body at the cellular level. It's certified and made from 100% pure U.S.-sourced, pesticide-free fruit and vegetable ingredients. No fillers.

    Mon, September 9, 2013 (No comments)
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