Good Times CrossFit

SCHOOL OF ELITE FITNESS

Welcome to Good Times CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping,  throwing, carrying, and sprinting. Functional movements performed at high intensity that are constantly varied!

We use a progression plan that allows each individual to work at their capacity and grow in strengths appropriately. In other words, all skill levels welcome.

Workout Of the Day

  • 190414 Climbing Up

    Come and Join the Fun with our Olympic Lifting Clinic from 11-2. You will get expert coaching and analysis by some top athletes and you don't have to go far to do it. Sign up on Zen planner or bring $30 to class. For anyone and everyone interested in breaking habits, learning new cues, finding positions, or just do some lifting,this will be a great time to do it!

    Baseline:

    2 X

    200m Run

    20 KB Swing

    20 KB Push Press

    50 Double Unders

    Strength:

    EMOTM as far as you can go!

    As a class split up Men/Women, preform a Ground to Overhead ladder with 5 burpees over the bar.

    Men will begin with 135, Women 75.

    You will increase the weight by 10# for Men and 5# for women each time.

    WOD:

    In Teams of two complete the following for time.

    1600m Relay

    50 Med ball Cleans

    50 Ring Push Ups

    50 Med Ball Sit Ups

    1600m Relay


    Fri, April 18, 2014 (No comments)
RSS Feed
Sign in and reserve your class here:



  • Good Times Comp

    April 27th is our next event... help us raise money for The Firefighter's Burn Institute. To stay updated please visit gtcfcomp.blogspot.com

    Tue, March 25, 2014 (No comments)

  • Proanox

    PROANOX® Genesis is a clinically proven nutritional supplement that puts the power of nature to work strengthening and repairing your body at the cellular level. It's certified and made from 100% pure U.S.-sourced, pesticide-free fruit and vegetable ingredients. No fillers.

    Mon, September 9, 2013 (No comments)
RSS Feed

Site Map

Location - Map