Good Times CrossFit

SCHOOL OF ELITE FITNESS

Welcome to Good Times CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Functional movements performed at high intensity that are constantly varied!

We use a progression plan that allows each individual to work at their capacity and grow in strengths appropriately. In other words, all skill levels welcome.

Workout Of the Day

Thursday 23rd

And we're off to Regionals!!! Good luck to Eric and Cassie... I look forward in seeing some Good Timer's out there!

Wed, May 22, 2013 (No comments)
Wed. 22nd

Fitness Strength: power cleans 65% & 75% 2x5 Squat Cleans 85% 3x3 WOD: 7 min. (ascending reps) 1 squat clean 155/105 1 HR push up 1 KBS 53/35 ... then 2 reps of each...

Tue, May 21, 2013 (No comments)

Latest News

Good Times CrossFit Living Social members

Please attend either the orientation on Saturdays at 10:00 OR any of the foundations classes: Wednesday & Friday at 7:30 p.m. or Saturday at 11:00 a.m. to get started or redeem your voucher. Thank you

Tue, March 12, 2013 (3 comments)
Referral Offer

We are now offering a referral program incentive. If someone you know is interested but hesitant, they can come to couple classes with you to try us out. If they sign up, you'll receive a $20 voucher to be used on products or membership!

Sat, November 24, 2012 (1 comment)