May 18th through the 20th at the Santa Clara County Fairgrounds in San Jose.

I recommend staying at

Holiday Inn Express San Jose-Central City 

It is walking distance to the site so you wont have to worry about parking.

Cassie will do two events on Friday and 2 on Saturday…. good luck for Sunday!!

Member appreciation party on Sat May 26th. WOD starts at 10:30 a.m. We will meet in Land Park at 13th St and Land Park Drive. We will bring our BBQ and drinks. Please feel free to bring a special dish and any family or friends.

*** June 9th we are doing “HOPE”

We will have novice, opens, masters, youth and brand spanking newbies registered for this event. We will start at 9:00 a.m. and run heats approx. every 20 minutes.

I highly encourage ALL Good Times members to sign up and raise some money for children’s cancer research. You can pledge to raise $20 or $200 or whatever. Get every one you know involved in what your’e doing. Please register and create profile, pledge amount and goal, and get it sent out!www.crossfitforhope.com And be sure to use Good Times CrossFit as your affiliate.

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.