Good Times CrossFit

SCHOOL OF ELITE FITNESS

Welcome to Good Times CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Functional movements performed at high intensity that are constantly varied!

We use a progression plan that allows each individual to work at their capacity and grow in strengths appropriately. In other words, all skill levels welcome.

Workout Of the Day

Friday 24th

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

Thu, May 23, 2013 (No comments)
Thursday 23rd

And we're off to Regionals!!! Good luck to Eric and Cassie... I look forward in seeing some Good Timer's out there!

Wed, May 22, 2013 (No comments)

Latest News

Good Times CrossFit Living Social members

Please attend either the orientation on Saturdays at 10:00 OR any of the foundations classes: Wednesday & Friday at 7:30 p.m. or Saturday at 11:00 a.m. to get started or redeem your voucher. Thank you

Tue, March 12, 2013 (3 comments)
Referral Offer

We are now offering a referral program incentive. If someone you know is interested but hesitant, they can come to couple classes with you to try us out. If they sign up, you'll receive a $20 voucher to be used on products or membership!

Sat, November 24, 2012 (1 comment)