3747 West Pacific Ave Suite J
Sacramento, CA 95820
(916) 752-4588 hrs to call 8-8
Welcome to Good Times CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Functional movements performed at high intensity that are constantly varied!
We use a progression plan that allows each individual to work at their capacity and grow in strengths appropriately. In other words, all skill levels welcome.
Help your brothers boat across, and your own will reach the shore. -Hindu Proverb As the Holidays bring the disillusion of excess, great things and gifts; there are many of us who suffer both physically and mentally. In my time on this earth I have known many ups and downs just like everyone else.
Make sure you bring in your money for the holiday party by tomorrow! Kipping Handstand Push-up 3 x 12 WOD 3 rounds for time 800m Run 12 Power Clean @ 95/65 12 Burpee Over the Bar Strength Program Snatch - establish 1 RM Clean and Jerk - establish 1 RM Front Squat - 80% x 3 x 3
*Groupon Deal that started 10/21/13: Please create account/profile on Zen Planner and choose appropriate membership... 1 month, 2 month or 3 month. Your first 8 classes will be foundations and we will take the first 40 sign ups in November and the next wave will start December (we are moving from unit J to units C and D so there will be limited space this next month).
PROANOX® Genesis is a clinically proven nutritional supplement that puts the power of nature to work strengthening and repairing your body at the cellular level. It's certified and made from 100% pure U.S.-sourced, pesticide-free fruit and vegetable ingredients. No fillers.
Please fill out our electronic waiver HERE.