Help your brothers boat across, and your own will reach the shore. -Hindu Proverb As the Holidays bring the disillusion of excess, great things and gifts; there are many of us who suffer both physically and mentally. In my time on this earth I have known many ups and downs just like everyone else.

Make sure you bring in your money for the holiday party by tomorrow! Kipping Handstand Push-up 3 x 12 WOD 3 rounds for time 800m Run 12 Power Clean @ 95/65 12 Burpee Over the Bar Strength Program Snatch - establish 1 RM Clean and Jerk - establish 1 RM Front Squat - 80% x 3 x 3

*Groupon Deal that started 10/21/13: Please create account/profile on Zen Planner and choose appropriate membership... 1 month, 2 month or 3 month. Your first 8 classes will be foundations and we will take the first 40 sign ups in November and the next wave will start December (we are moving from unit J to units C and D so there will be limited space this next month).

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