I love being inventive. It is the fuel for my fire. When video's like this one come across my path I can't help but get as giddy as my kids at the sight of ice cream. Thnaks Barb for sending this one down the line. I already went about perfecting my burpee to backflip tonight. Jason even stuck a solid backflip..good job buddy. Look for more of these ideas in the future! 

Just me on my soap box but I think if their weren't so many meat heads in CrossFit, shit like this would get much more respect. Gymnastics rules!!!!!!!

Fitness Workout :

Baseline Warm Up.

A. Tabata Row for calories

    Tabata Floor Press 30/20

B. For Time:

750m Row

50 Dumbell Row 30/20

40 Sandbag Clean 80/50

30 Lateral Paralette Jump

20 2ct. Mountain Climbers

10 GHD Sit Ups

C. 100 Flutter Kicks/ 100 Double Unders/ 100 PVC OHS

Athlete WOD:

A. Baseline Warm Ups

B. Tabata ROW for calories

C. Mobilize for 20 Minutes

D. 100 Double Unders/ 100 Flutter Kicks