291015 "Gymnasty'

I want you  to start honing in on your spirit deeper and deeper as we move into fall. This is a time to redefine purpose, accept your potential and run straight into challenge. 

Are you doing all you can to rise every moment to live life to the fullest. Are you reaching high enough?


100 Double Unders
2 Count Mtn Climbers
Divebomber Push Ups
Squat Therapy

Skill Development:
12 Minutes of Gymnasty Practice
8X Strict Toes To Bar
20X Superman Rocks
8X Strict HSPU
:15 Ring Support Hold (Top)



Medicine Ball Clean 

Ring Dip

*RX- 2 Rope Climbs between Each Round -Legless-