I will not be programming the weekends for the time being, as the weather is perfect for outdoor activities and competitions. If you are looking for fun please go and support the Good Times GRID team at the Nor Cal Amateur GRID comp in Pleasanton on Saturday!!
Marching High Kicks
Elbow to Instep
Lateral Plyo Steps W/ Arm Swing
Snatch 1 Rep, EMOM 9 @ 85%
Snatch Deadlift 3 Reps, EMOM 7 @105% of snatch
3 Rounds for Time
12 Bodyweight Deadlifts
21 Box Jumps 24/20"