130715 Eat Local, Eat Variety

Kennewick People of Washington State lived more than 10,000 years ago. Recently it was discovered by a geochemist that these people, which lived inland of the sea, survived on mostly sea based proteins and plants. 

Diving into the bones of these skeletons, it was discovered that the real "paleo" ancestors were not just stuck on the same menu items. In fact, the article I pulled this from stated that, upon researching the bones there was very little evidence of land based proteins like birds or game.

So how does this pretain to you? We live in the same type of environment as our 'paleo' ancestor and yet find ourselves cooking and eating the same menu over and over. Just as we should eat seasonal, local vegetables; we must also ensure that our diet reflects the full spectrum of what our environment offers. This is to include venison and salmon among many others. 

Tying this into health is an easy one. Our immune system needs to adapt to the environment in which we live.  By consuming local and organic foods we help boost our bodies many diverse systems making us stronger and healthier.



200m Row

12 Hip Extentions 

6 Barbell Strict press +:03 hold


Back Squat








5 Rounds For Time

12 Deadlift 155/105

9 Hang Power Cleans

6 Shoulder to Overhead.