240715 Up and back again

Congratulations to all the Masters athletes that impressed and proved this past week. Once this category was not so competitive and now it is more fun to watch than any other. 

Once again, skeptics of the sport... Just have a look a these folks!! I want to look like that when I am 50 years old.. Shootz!

So today we have a grinder that is meant to just put your head down and work. Remember 14.5? Thrusters and Burpees.. well here is another workout that will make you doubt your reason to live... but it also helps you develop that mental silence necessary to just keep going when everything seems to be spinning around you. 

AMRAP Nutrition is now proudly a company that I am representing because I align myself with their mission more than any other company! Their mission to change the world through proper nutrition is truly idealistic thinking and it is that immense goal that I truly support and work towards.

I bring this up because as an athlete I am always searching for products that will help me get the job done and assist my body in pushing hard. The AMRAP Instant Beet Juice is something that will definitely help you dig deep on workouts like today. The naturally high nitric oxide content of beet juice will increase endurance from the inside out. There are many artificial stimulants on the supplement market that try to simulate this, but to the detriment of your health. This product is natural and easy to consume so I would highly suggest you buying some. 

If you want a nutrient bar that rivals any Perfect bar or Paleo bar, go to AMRAP nutrition on the web and order some today.


1000m Row, build on :20 hard/ :10 easy.

Banded Hip Complex

Lat band Stretch/ Bully Stretch

15X Iron Cross

15X Scorpion

15X Cobra Push Up

Skill Development:

"Midline Mania"

1 Minute at each Hold/ 1 Minute Rest


Side Plank "L"

Side Plank "R"

L-Sit on the floor


Ring Support Top

Ring Support Bottom



KB Swing 70/53