060715 It looks good on you

Baseline;

T spine Flow: Squat w/ T-spine reach, Divebombers, Elbow to Instep W/ reach, Cobra Push Ups

3X

5 Wallk Walks

200m Run

Skill Development:

Snatch 1 max set @ 155/115

Rest 5 Mins

Snatch 1 Max Set @ 175/125

Rest 5 Mins

Snatch 1 Max Set @205/135

Rest 5 Mins

Complete 30 Freestanding HSPU, every time you fall out complete 10 Toes To Bar.

WOD:

21-15-9

Pistols 

Bar Muscle Ups