080715 True Strength

Strength Does not come from Physical Capacity. It comes from an Indomitable Will. - Ghandi

Truly the mind must be far and away stronger than the body if one wants to become the warrior they wan to be in this life. Steadfast focus and drive are characteristics of champions who are unswayed by the obstacles only inspired by the feats. Stay conscious of your thoughts and actions to remain a disciplined athlete. Focus the mind, body and spirit.

Baseline:

Squat Flow: Kang Squat, Squat w/ T spine Reach, Internal rotation reach w/ knee, Hip bridge, side lunges, elbow to instep.

Skill Development:

back Squat

3X6@ 85%

* Fight and focus!!

WOD:

100-80-60-40-20 Double Unders

* In Between Each Set do 20 Chest To bar Pull Ups.