190815 "Elizabeth Mash Up"


Band Mobility:

-Pitchers Stretch/ Bully Stretch/ Tricep Stretch/ Squat Mob

Clean Warm Up:

3X Romanian Deadlift/Clean High Pull/ Muscle Clean/ Front Squat/ Clean Pull Under/ Hang Clean/ Full Clean

* Increase load 45-65-95# 35-55-65#



Squat Clean 135/95

Ring Dips * Scale to banded or ring push Up

Rest 10 mins,

In 7 sets, Build to a heavy 3 rep Back Squat.