050816 "Beef Bones... A secret treasure"

As I sit here right now, house smelling like I have been cooking a Beef Roast all day.. I am almost forced to remind you of some of the good stuff that lies inside beef bones. As I have written about many times before, extracting minerals and nutrients from beef bones is extremely good for your health. Moreover, here on kauai, we are blessed to have some of the best Organic, Non-GMO, and grass Fed beef in the world.

CrossFitters should be all over this stuff. Beef broth is full of Collagen. Collagen is a protein that makes up the cartilage, skin and tissues of our body. Beef Collagen from organic bones helps strengthen your bones, muscles, tissues, and ligaments because it is absorbed in your Gut and forms a natural for m of Creatine that is foundational for fueling cells throughout the body.

GUT HEALTH>>> You know me and you know my passion for optimal Gut health. If you take medications, have been sick, take antibiotics, or just have an upset stomach, then Bone Broth can be a natural cure and healing element. As we get older, our body does not produce it nearly as much as when we are young. A good sign of this is skin wrinkles in people over 30. Collagen, like hormone production, changes as the years go by so absorption through food in the gut becomes essential!!

So crack a bone and enjoy. Boil it, cook it down and you will immediately feel the effects. Your sleep will improve, your stomach and gut will not be so upset, and you will fight off sickness much faster.


3 Mins Jump Rope Freestyle

Shoulder Rolls
Neck Rolls
Arm Circles
Across Chest Swing
Up Back Overs
PVC Pass Thru
PVC Trunk Twist
Side Lunge
Berry Pickers
Elbow To Instep
Dive-bomber Push Ups

Tribute to the "31 Heros"

8 Shoulder to Overhead 185/115
6/2 Rope Climbs
11 Burpee
31 Box Jumps 24/20

Rest 3:00 Between Rounds