If you care about your health and performance enough to supplement with Vitamins and Minerals, then you should be paying attention to when and how to take them. Lets face it, Supplements are expensive and most of us take them without REALLY knowing the What, Why and How for each. Because the marketing machine behind supplement sales is strong, we just buy and consume. So lets put all of our bottles on the table and dive in on some important timing aspects to your daily SUPP game.
Living in the Ketone zone is much more than just restricting your carbohydrate intake and crossing your fingers. Ketosis, the bodys ability to burn fat as energy, can help you achieve goals from decreased inflammation to fighting cancer but for many its about shedding weight. The process can be tough both mentally and physically. The high rate of failure in implementing a Ketone Lifestyle is because the recipe is not as simple as many people try and make it. Today we are going to focus on key ways to help you keep your sanity and burn fat at the same time . Goals are certainly achievable, dedication to the process is necessary, but using the following pro tips will speed up your results without halting your performance.