HIIT

110319 "5 Life Hacks that will add years to your life"

Telomeres.. Im going to lead with this today. Have you heard of them? Telomeres are end caps which live on each one of our Double Helix (DNA) like the ends of a shoe lace. Our DNA is not unlike our cells in that they have a protective shield which surround them. When the Protective coat around the DNA starts to break down, that is when aging begins to accelerate and chronic disease may take hold. While there are many lifestyle and genetic factors which determine Telomere health, Science has identified important steps that we can take to increase the length of our telomeres and our life span.