Take a deep breath, bring yourself to a calm place, and take this moment right now to be present. Feel your body, all the contentment, from your toes to your eyelashes, and most importantly your Heartbeat. Your heart is an amazing organ that keeps the vessel in which you inhabit, running smooth. So important is the process of circulation for us as athletes that we need to be constantly working to improve the quality of each and every beat. Just like exercise, Nutrition is so very important to keeping the plumbing and fluid working for all the systems that depend on it.
So much is stressed upon the casual exerciser about the importance of Protein intake. Marketing and profit really drive this as well as some very sound science. The missing link and what can potentially get you the muscle gains and fat loss you have been desiring could actually be a little more carbs in your Post workout regimen! And Im about to blow your mind... HIGH GLYCEMIC CARBOHYDRATES at that!! OHH, no he didn't.... Just as so much falls upon protein for making gains, so does the Hormone Insulin and its ability to jive with your cells to take in the good and fight the bad. Sweet ass carbs are your answer. Let me show you.