Vanderbilt University has released a report this week that shook me up. The Headline Read, “GUT Microbiome differs among Ethnicities” which obviously sparked my attention but when I read into it more.. my thinking on bacteria flipped completely. It turns out that what I thought about boosting bacteria was naive and the scope of what I was trying to conceptualize is as big as the stars in the sky above us. But as we will discuss, the subsequent rabbit home I went down gave me extreme hope in the direction of Individualized medicine and our understanding of disease! Lets dive in.
I can’t help but trip out on the Beating of my Heart. Like all Scientists I like to hypothesize, test, and qualify my findings. With my heart, there are all kinds of stimulations I produce which allow me to dive in on the quality of my beats, quantity of the beats and so many questions about how and why my heart is the way it is. This incredible muscle is sometimes underreported on in Sport because we focus often times on skeletal muscle and its value to producing work for our achievement. Your HEART Muscle is different and really special. What are its needs? How can I boost its performance? Lets take a look under the hood and check out some reasons why???
Did you know that at the 2012 Olympic games the most sought after medical consultation by athletes, after Musculoskeletal repair, was Dental Checkups and treatments? !! In a Continuing Quest to have everyone of you think before eating, I wanted to talk a bit today about the importance of your Mouth... Yes that place where your food comes into contact with the body first... Lets dive in on a couple proven facts about how the health of your mouth can effect your performance in the gym and competition.