blood sugar

040319 "Why does Soda Water Taste so good? And is it Healthy?"

I have an addiction to confess. When I am in Costco and see the flat of flavored Soda Water for $7… Im like a fiend. I dont even make it out to the car before if pulled back the plastic covering, digging into it with vengeance like determination. I feel fulfilled when I have the weight of the full can in my hand, bubbles sparkling out of the top. I can take a whole can down in one go…. Well, chances are that if you are just like me. Soda Water has exploded in popularity in the last few years so Im going to dig into why it is , and if the naysayers are correct.. could it really be bad for me?

311218 "New Years, New You; 2 Simple Beverages you need to put in your Morning Routine "

The New Year is upon us and there is probably an itching in your mind to start anew, change some habits, and tilt the pendulum towards better health and wellness. The path to progress is rarely laid out in massive shifts because they inherently lead to failure. Small steps and habits are the best way to make lasting changes happen. For me, it all starts with the morning Routine. Like a fresh slate every day, your morning Nutrition routine sets you up for success or failure depending on how you approach it. Here are 2 go-to breakfast beverages that swing you towards a better day.