deadlift

230919 "The Top 5 Best Unilateral Exercises for Hip Health"

Without even being aware of it, you favor certain things in your life. From your favorite coffee cup to the leg you balance on, we form habits and those habits form dominant lifestyle habits. Habits in our movement and posture create imbalances in our strength and no where is this more visible than in the main fulcrum of our body , the Hips . At the intersection of our body lives the connection between some of the most important pieces of our independent living. maintaining good hip health means you are able to create a hedge against injury, pain and long term deterioration. Unilateral Movements are one solution. Lets explore the Top 5 best exercises for Hip Health.

120218 "3 Reasons why the Olympics are good for Humanity"

Every 2 years we get a glimpse into something uniquely Human, Sport and Competition. The Olympic Games are undoubtedly the greatest sports event on the planet. Athletes and Nations emerge from the secret training centers and obscure competitive environments, thrust into the worlds living rooms. For a brief while we get to engross ourselves with the struggle and triumph of the human experience, coming away with a deeper understanding of ourselves and our neighbors.