As you settle down in from of your computer to read the latest and greatest Fitness and Nutrition blogs from your truly, there is a high probability you have already done a bit of fitness today. You have exercised to relieve stress, clear out the pent up energy and generally feel good about your life. The combination of Mind, Body and Spirit in your daily practice are essential , I agree. Well what if I told you that there is some new science out that shows Moderate Drinking can actually be a part of your daily exercise routine?! Its all physiology baby! In the same way we spark our metabolism to cleanse the body, a little drinking can actually do the same for the mind.