Take a deep breath, bring yourself to a calm place, and take this moment right now to be present. Feel your body, all the contentment, from your toes to your eyelashes, and most importantly your Heartbeat. Your heart is an amazing organ that keeps the vessel in which you inhabit, running smooth. So important is the process of circulation for us as athletes that we need to be constantly working to improve the quality of each and every beat. Just like exercise, Nutrition is so very important to keeping the plumbing and fluid working for all the systems that depend on it.
I can’t help but trip out on the Beating of my Heart. Like all Scientists I like to hypothesize, test, and qualify my findings. With my heart, there are all kinds of stimulations I produce which allow me to dive in on the quality of my beats, quantity of the beats and so many questions about how and why my heart is the way it is. This incredible muscle is sometimes underreported on in Sport because we focus often times on skeletal muscle and its value to producing work for our achievement. Your HEART Muscle is different and really special. What are its needs? How can I boost its performance? Lets take a look under the hood and check out some reasons why???