hormones

290419 "5 Ways to Detoxify your Liver and Improve Performance"

Take a moment right now and place your hand just below the diaphragm. Inhale deeply, exhale and take a moment to thank your Liver. This little guy has been working hard for you all your life, a thankless job but one that is essential for your life as you know it. No matter what you have thrown at it, the Liver works hard to keep you on track. If you are like me, you and your liver could share some stories! Well today we are going to give thanks to our livers and Im going to give you 5 EASY DETOXIFYING TIPS to help you keep your Liver at Peak levels and boost your performance as an athlete. Given all that you two have been through, its time.. and probably overdue.

010419 "Top 2 Reasons why you should ditch your Cheat Day"

Popular dietary antics pervade our Nutritional Landscape. There are binges, fasting, liquid only, Vegan, you name it… someone is selling you on it. Maybe its commercialism or maybe its just us Humans always wanting to confuse the shit out of things and creating drama in our lives. To me, nutrition fads and social hashtags are ‘First World Problems’, created to dumb down aspects of our existence. BUT.. they could also be harming our health. While a good dose of entropy is beneficial for our health , the Cheat Day may be doing us more harm than good. Today Im going to dig into new research and lay out some not so new ideas as to why you should cut it out.

171218 "Vitamin D Deficiency: 3 Tips to avoid Sickness"

Did You know that the “Sunshine Vitamin” is not really much a vitamin at all? Vitamin D, one of the essential Vitamins that our body produces as well as we get from Mother Nature is really more of a Hormone than nutrient. Diving into the minutiae of what it is or is not pales in comparison to the importance it has on your body, especially in Wintertime. While the ravages of training and weather take its toll on your body, here are 3 ways to guarantee Vitamin D levels remain in a good spot this winter.