immune health

261118 "3 Essential Oils that Boost Athletic Performance "

The Never Ending Quest for Optimal Performance means that we should look in all directions for ways to NATURALLY reach peak levels. Essential Oils are not just a Hippie or New Age remedy for reaching ultra spiritual levels or to clean your Karma up, there is some real physiological benefits to these ancient remedies. So Lets Huff, Rub and Injest some key truths about Essential oils.

180618 "More Than Gains :) Raw Whey Protein"

There is a Antioxidant inside each cell in your body that has more to do with your overall health and wellbeing than any other. Your Protein choice has a lot to do with how well this antioxidant functions and how much is readily available. I want you to question the marketing and claims that are on the packaging of your brand and look deeper and move towards better health . Glutathione and Whey Protein, an introspective look at refueling.

300418 "2 facts about Magnesium that BLEW my mind"

There are few things that get me more excited than learning something new. My dorky excitement is elevated when new findings occur right in front of my eyes, on products and nutrients that I may be taking for granted. Well my friends, this is exactly what has happened when I simply turned one of my supplement bottles over and looked closer at the contents! Magnesium has just stoked me out and today we are going to dive in on 2 little known facts about this VITAL mineral.

260218 "Reishi: The Secrets you haven't heard yet"

For as long as I can remember I have said, "it isn't about how you are performing, its about how you are recovering". I have studied this 'chicken or the egg' conundrum in training for years. The debate about what we as coaches should put an emphasis on, expectations in the gym or expectations of the immune system. There is growing evidence from some of the best science minds in the world that your immune system is the key to athletic performance. As the focus shifts, so does the nutrition. And for this, we surprisingly find mushrooms hold treasures that have been yielding gold medal results for millennia.