Success in Sport is defined by not just speed or strength. Underlying athleticism is in Position and Posture. The best athletes are those that can seamlessly perform a given task no matter the circumstances. Often this means having the utmost control over the position of the body in space. Isometric Training is crucial for developing the strength and flexibility necessary for optimal body control. The following are 5 Proven facts about Isometrics and why you need to be putting them in your training.