lifestyle

040219 "6 Habits of Healthy and Fit People"

There Is not secret pill . There is no 1 way to get there. Health , Fitness, and by extension… Happiness is a thoughtful and deliberate choice that results from small actions and a mind fixated on optimal life experience. Studying the ways of people who have seemed to ‘crack’ the code on being healthy and fit, I have come up with a short list that will help you reflect on your own life and maybe even give you a couple key benchmarks to begin to live by. Read on to discover the 6 habits of Healthy and Fit People.

280219 "3 Reasons why your Yogurt is lying to you"

While the vast majority of the critique on the food and beverage industry is currently focused on Soda and Sugar sweetened beverages, there is still dangerous sugar levels lurking in your refrigerator. At no other time in history have we seen such a epidemic emerging around metabolic disease and sugar has everything do do with it. But the fact is that SUGAR SELLS PRODUCTS. We have a sweet tooth in this country and the food products industry knows just how to exploit it. The addiction and the disease are going to overtake our health care system unless we stamp it out by paying close attention to what goes in our mouth. Even the ‘Healthy’ stuff needs to be questioned, so here are some key Red Flags that you should watch out for in your “Healthy” Yogurt.

130518 "When In Greece, Eat Like a GREEK"

Traveling is the most prized wealth that we have as mobile and capable humans. This week I find myself traversing the deep blue waters and craggy seasides of Greece. I am stricken with an innate curiosity that has me researching and analyzing everything as it passes through my consciousness . And so there is food... The nourishing fuel that here in Greece is almost a prehistoric routine. Greek eating has spawned many trends in food culture but none more popularized than the "Mediterranean diet". Now I think diets are bullshit but I will dig in today on a few key aspects of this lifestyle which align well with healthy living,  longevity and performance.