mental strength

010419 "Top 2 Reasons why you should ditch your Cheat Day"

Popular dietary antics pervade our Nutritional Landscape. There are binges, fasting, liquid only, Vegan, you name it… someone is selling you on it. Maybe its commercialism or maybe its just us Humans always wanting to confuse the shit out of things and creating drama in our lives. To me, nutrition fads and social hashtags are ‘First World Problems’, created to dumb down aspects of our existence. BUT.. they could also be harming our health. While a good dose of entropy is beneficial for our health , the Cheat Day may be doing us more harm than good. Today Im going to dig into new research and lay out some not so new ideas as to why you should cut it out.

040219 "6 Habits of Healthy and Fit People"

There Is not secret pill . There is no 1 way to get there. Health , Fitness, and by extension… Happiness is a thoughtful and deliberate choice that results from small actions and a mind fixated on optimal life experience. Studying the ways of people who have seemed to ‘crack’ the code on being healthy and fit, I have come up with a short list that will help you reflect on your own life and maybe even give you a couple key benchmarks to begin to live by. Read on to discover the 6 habits of Healthy and Fit People.

241218 " 3 P's to Success: How to Establish Goals and Live the Best Life"

Each year in December I like to round up my thoughts, reestablish my center and focus on the short, medium and long term goals for the next year. In doing so I re-vist my 3 P's for success. I don't know exactly where or how I came up with them but If you ask anyone who has known me for a while they will likely tell you that I am as concerned with developing mental toughness as much as I am about Nutritional Health. That is what these three 'cornerstones' of success represent; a better grasp on who you are is the first step in developing true mental toughness!

280518 "3 Proven Fat Burning Cardiovascular/Strength Training Tips"

Ill be honest with you, if you didn't start building you beach body a few months ago you are playing catch up at this point. Fat Loss and performance are built over the course of months and not weeks. But there is hope to get your body dialed outside of instilling a proper nutrition plan into your lifestyle. It is going to take work, the pain face may come out a lot but I promise the following Cardio/Strength training tips will work 100% of the time. So throw out your ideas on what you should be doing and listen to what you ought to be doing!