nutrition

290719 "A Brief Explanation of why we age"

Without sounding too morbid; When you woke up this morning, you were one day closer to dying. Im sorry but its a reality. While I could easily spin this conversation to dive through the cultural and philosophical relationship we have with “Death” and “Aging” my goal today is to give you some real insight into the physiology of your cells and how aging is happening. As we thirst for the Fountain of youth thru Diet and Exercise this Natural Process continues to move along in our lives just as it has throughout the history of our species. So Here is your 3 Minute Read on why we age.

220719 "3 Things you didn't know about Training In the HEAT"

New York is great in the Summer. Unlike the Winter time everyone has smiles on their faces. Even on the hottest day in the gym, I love that New Yorkers take it in stride. And, just like Winter Time, New York weather is extreme. Mid nineties on the thermometer with 60-75% humidity can literally make your skin burn. Im not joking when I say its hot. So what are the limits of our training when it gets this hot outside? When is training in the heat too much. I have dug around and found some surprising things about High Heat Training that might surprise you.

240719 "Timing is Everything; Especially Supplements"

If you care about your health and performance enough to supplement with Vitamins and Minerals, then you should be paying attention to when and how to take them. Lets face it, Supplements are expensive and most of us take them without REALLY knowing the What, Why and How for each. Because the marketing machine behind supplement sales is strong, we just buy and consume. So lets put all of our bottles on the table and dive in on some important timing aspects to your daily SUPP game.

170619 "Salty or Sweet.. The Science behind your Taste Preference"

What do you crave at the Movies? Are you a Salty Popcorn lover or a Sweet Candy person? For me, its all Popcorn. The sweet nature of anything but Chocolate or raw honey is quite distasteful to me. But why is this? What makes my brain go for one thing over the other? Well, It turns out that ‘TASTE’ is both premeditated and genetic. Where some of our taste is learned through exposure and through the make up of our GUT, there is also some imprinted tastes that are bestowed on us while we were in the womb!

290419 "5 Ways to Detoxify your Liver and Improve Performance"

Take a moment right now and place your hand just below the diaphragm. Inhale deeply, exhale and take a moment to thank your Liver. This little guy has been working hard for you all your life, a thankless job but one that is essential for your life as you know it. No matter what you have thrown at it, the Liver works hard to keep you on track. If you are like me, you and your liver could share some stories! Well today we are going to give thanks to our livers and Im going to give you 5 EASY DETOXIFYING TIPS to help you keep your Liver at Peak levels and boost your performance as an athlete. Given all that you two have been through, its time.. and probably overdue.

010419 "Top 2 Reasons why you should ditch your Cheat Day"

Popular dietary antics pervade our Nutritional Landscape. There are binges, fasting, liquid only, Vegan, you name it… someone is selling you on it. Maybe its commercialism or maybe its just us Humans always wanting to confuse the shit out of things and creating drama in our lives. To me, nutrition fads and social hashtags are ‘First World Problems’, created to dumb down aspects of our existence. BUT.. they could also be harming our health. While a good dose of entropy is beneficial for our health , the Cheat Day may be doing us more harm than good. Today Im going to dig into new research and lay out some not so new ideas as to why you should cut it out.

180319 "Top 5 Most Nutritious Dried Fruits"

Shrivelled up like a 75 year old French Dude on a beach in August, Dried Fruit might not be much to look at but I bet it has one hell of a story! Sweeter than its fresh form, Dried fruit is an amazing alternative to Sugar laden snacks and add a surprisingly powerful nutritional element to all foods that you pair them with. Im going to break down my top 5 most nutritious dried fruits, so you can Thrive on to a full life.

040219 "6 Habits of Healthy and Fit People"

There Is not secret pill . There is no 1 way to get there. Health , Fitness, and by extension… Happiness is a thoughtful and deliberate choice that results from small actions and a mind fixated on optimal life experience. Studying the ways of people who have seemed to ‘crack’ the code on being healthy and fit, I have come up with a short list that will help you reflect on your own life and maybe even give you a couple key benchmarks to begin to live by. Read on to discover the 6 habits of Healthy and Fit People.

280219 "3 Reasons why your Yogurt is lying to you"

While the vast majority of the critique on the food and beverage industry is currently focused on Soda and Sugar sweetened beverages, there is still dangerous sugar levels lurking in your refrigerator. At no other time in history have we seen such a epidemic emerging around metabolic disease and sugar has everything do do with it. But the fact is that SUGAR SELLS PRODUCTS. We have a sweet tooth in this country and the food products industry knows just how to exploit it. The addiction and the disease are going to overtake our health care system unless we stamp it out by paying close attention to what goes in our mouth. Even the ‘Healthy’ stuff needs to be questioned, so here are some key Red Flags that you should watch out for in your “Healthy” Yogurt.

070119 "Food Allergies: The Truth and The Hypochondria"

Ok Here is a quick Poll.. How many of you out there have been on an airplane and heard the announcement: “We will not be serving any Peanut Products on this flight due to a SERIOUS Peanut Allergy, if you have foods which contain Peanuts, please do not eat them on this flight”. Chances are, many of you are nodding your heads now. And maybe a couple of you are those Peanut fearing folks who make your presence known in every social situation you come into. Allergies to Foods has grown in the past 50 years by a staggering amount. There are fingers being pointed and science trying to uncover the reasons. Here is the latest Science behind the phenomenon.

311218 "New Years, New You; 2 Simple Beverages you need to put in your Morning Routine "

The New Year is upon us and there is probably an itching in your mind to start anew, change some habits, and tilt the pendulum towards better health and wellness. The path to progress is rarely laid out in massive shifts because they inherently lead to failure. Small steps and habits are the best way to make lasting changes happen. For me, it all starts with the morning Routine. Like a fresh slate every day, your morning Nutrition routine sets you up for success or failure depending on how you approach it. Here are 2 go-to breakfast beverages that swing you towards a better day.

171218 "Vitamin D Deficiency: 3 Tips to avoid Sickness"

Did You know that the “Sunshine Vitamin” is not really much a vitamin at all? Vitamin D, one of the essential Vitamins that our body produces as well as we get from Mother Nature is really more of a Hormone than nutrient. Diving into the minutiae of what it is or is not pales in comparison to the importance it has on your body, especially in Wintertime. While the ravages of training and weather take its toll on your body, here are 3 ways to guarantee Vitamin D levels remain in a good spot this winter.

041218 Save Money, Time and Perform well: 5 Holiday Meal Prep Ideas

It is no surprise that fitness and training can fall off the rails during the holidays. If you are like 90% of us, I feel like the days are busier now than they were when we chased every minute of summer. Much of the problem is not only the race to get ready for the upcoming holiday but we also have less hours of daylight which really can mess up your schedule and drive. But, we can always get a win if we plan our Nutrition. Here are 5 of my top tips you should use to be successful.

191118 "The New Finding that is Stoking out Canadians"

Beyond the Pride that Canada has for Hockey and their kind disposition, they also have quite a passion for Producing Maple Syrup. This gooey sap that comes from…. you guessed it.. Maple Trees, is a favorite of Sunday morning Pancake fests all over North America. There is new data out that shows Maple Syrup far exceeding any of it sweet competition (except honey of course) in the area of health benefits. It seems that teams of Researchers have uncovered unique antioxidant properties in the brown stuff that helps ward off inflammation and neurodegeneration.

121118 "Shedding light on Carbohydrates, Metabolic Function and Thyroid health"

Driven…. Would This adequately describe you? For many athletes who reach out to me and read this Blog Series, I would probably say so. The Drive you display each day needs to be tempered with healthy habits to keep you on track and your systems firing. Thyroid health is essential for overall health. This small glad and its performance dictates how fast you can get to your health goals. Thyroid health can give you a snapshot into what is happening inside your body. Lets dig into this and see how your diet and training plan are either helping or hurting your Thyroid.

291018 "The Key 3, A Simple way to View Nutrition"

I have always said that it is easier to change someones Religion than it is to change their Nutrition Habits. Nutrition Habits or rather ‘how we eat’ on a day to day basis is nothing more than refined habits that dominate our decision making process. What we understand of what is ‘good to eat’ or ‘how much to eat’ and even ‘when to eat’ is all predicated on how we live our lives through Routine. Questions come my way each week about specifics in Nutrition but also some very simple ones like, “Where do I begin this Journey?” . Today Im going to give you the KEY 3, a simple way to look at your Nutrition.

151018 "Sprint Training, The Secret Sauce behind the Science"

The next Exposure cycle will feature strength biasing and if you have followed me through the years that means we hit the pavement… fast. Sprinting is part of my fall exposure cycle because of its benefits from strength and coordination. As much as we love to clang and bang all winter, there is some serious neurological-muscular development that needs to happen that will keep us adapting as optimal human beings. But there is a reason why you dont like to sprint… it Frickin hurts! To level up as an athlete you need to understand that there is a big difference between running fast and sprinting. Lets dive in.

011018 "CANDIDA GUT, WHAT it is and WHY you should avoid it"

From Aches and Pains to Cancer, Inflammation is what we as Human Beings are in constant danger of succumbing to. As Athletes we strive to mitigate unnecessary inflammation through diet and exercise. Understanding what is going on in our GUT, taking a snapshot if you will, is impossible to do from day to day and our natural immune response can be out of order. Bacteria like Candida could be overgrown in your body, creating chronic inflammation without you easily identifying the symptoms. Lets dive in today on what Candida Overgrowth is and how to eliminate it.

240918 "4 Kitchen Oils, 4 Smoke Points and 4 Unique benefits you need to Know"

I have to admit that when I am in your kitchen, I am totally judging you by the type of oils you use to cook with. Why? The reason is that not all oils are created the same and therefore cannot be used across all types of cooking. Some go on salads, some for sautéing , and some for frying. So Im sorry for judging but Im not sorry for bringing this up. Diversifying the oils in your kitchen should be as divers as the herbs you cook with. The differences bring out flavor, and can even keep you healthier. In our pursuit of optimal health, lets take a look at this important fat source.

170918"3 Key Reasons why your Heart is a Special Muscle"

I can’t help but trip out on the Beating of my Heart. Like all Scientists I like to hypothesize, test, and qualify my findings. With my heart, there are all kinds of stimulations I produce which allow me to dive in on the quality of my beats, quantity of the beats and so many questions about how and why my heart is the way it is. This incredible muscle is sometimes underreported on in Sport because we focus often times on skeletal muscle and its value to producing work for our achievement. Your HEART Muscle is different and really special. What are its needs? How can I boost its performance? Lets take a look under the hood and check out some reasons why???