Its now fall, chilly mornings and certainly there is the possibility of some rain or even snow. Now, you wouldn’t leave the house without a jacket right? Your jacket, protects you from the elements, allows you to thrive in an otherwise uncomfortable climate. Well, this is cholesterol in a nut shell. Cholesterol in your body is like a Jacket around each and every one of your billion cells. Cholesterol protects it, allows it to thrive and increases its functionality no matter the conditions. Cholesterol has been falsely vilified for many years as a killer in our bodies. As I will show you there are more dangerous truths lying just beneath the surface.
I have to admit that when I am in your kitchen, I am totally judging you by the type of oils you use to cook with. Why? The reason is that not all oils are created the same and therefore cannot be used across all types of cooking. Some go on salads, some for sautéing , and some for frying. So Im sorry for judging but Im not sorry for bringing this up. Diversifying the oils in your kitchen should be as divers as the herbs you cook with. The differences bring out flavor, and can even keep you healthier. In our pursuit of optimal health, lets take a look at this important fat source.
Traveling is the most prized wealth that we have as mobile and capable humans. This week I find myself traversing the deep blue waters and craggy seasides of Greece. I am stricken with an innate curiosity that has me researching and analyzing everything as it passes through my consciousness . And so there is food... The nourishing fuel that here in Greece is almost a prehistoric routine. Greek eating has spawned many trends in food culture but none more popularized than the "Mediterranean diet". Now I think diets are bullshit but I will dig in today on a few key aspects of this lifestyle which align well with healthy living, longevity and performance.