persistence

241218 " 3 P's to Success: How to Establish Goals and Live the Best Life"

Each year in December I like to round up my thoughts, reestablish my center and focus on the short, medium and long term goals for the next year. In doing so I re-vist my 3 P's for success. I don't know exactly where or how I came up with them but If you ask anyone who has known me for a while they will likely tell you that I am as concerned with developing mental toughness as much as I am about Nutritional Health. That is what these three 'cornerstones' of success represent; a better grasp on who you are is the first step in developing true mental toughness!

300718 "How to Speak and Live In Peace"

Twice per year I do a check in. It is not to be confused with a Check up in the sense that I would check my blood pressure or my back squat, the Check In is more profound and re-connects me with what I have called my "3 P's for Success" . Principles, Purpose and Persistence. There is no exact date for this intraspection but simply a feeling or natural wave of sentiment that draws me back to it. Today I want to brush you all up on the 3 P's and give you the simple answer to the problem that vexes all humans... How to live Peacefully.