purpose

241218 " 3 P's to Success: How to Establish Goals and Live the Best Life"

Each year in December I like to round up my thoughts, reestablish my center and focus on the short, medium and long term goals for the next year. In doing so I re-vist my 3 P's for success. I don't know exactly where or how I came up with them but If you ask anyone who has known me for a while they will likely tell you that I am as concerned with developing mental toughness as much as I am about Nutritional Health. That is what these three 'cornerstones' of success represent; a better grasp on who you are is the first step in developing true mental toughness!

300718 "How to Speak and Live In Peace"

Twice per year I do a check in. It is not to be confused with a Check up in the sense that I would check my blood pressure or my back squat, the Check In is more profound and re-connects me with what I have called my "3 P's for Success" . Principles, Purpose and Persistence. There is no exact date for this intraspection but simply a feeling or natural wave of sentiment that draws me back to it. Today I want to brush you all up on the 3 P's and give you the simple answer to the problem that vexes all humans... How to live Peacefully. 

190218 "Pro Tip: How To Overcome Self Doubt"

I woke up this morning with the 1997 movie, Grosse Point Blank on my mind. If you are old enough to remember it, the scene Im thinking of is right before the High School reunion and John Cusack is stewing in his hotel room. In an anxious panic John picks up the phone and calls his Psychoanalyst and asks for help. His analyst (Alan Arkin) gives him the mantra to recite, "I am home in the ME, I am Rooted in the ME, This is ME Breathing...". Well, this classic centering mantra got me thinking about the concept of SELF DOUBT. This very human feeling is a hinderance that 99% of us have and if we can conquer it, the world will literally open up before us and goals can be met with force! Today lets dive in on understanding and moving past SELF DOUBT.