science

250419 "New Science; High Fructose Corn Syrup Boosts Cancer Risk"

In case you missed it this week, a unique study came out that was picked up by all the major new outlets. I always get excited when this happens as News agencies are concentrated on reporting the low hanging fruit when it comes to science. Studies are often used to give us information that is clearly obvious like, ‘Drinking Round-up is bad for you’ and ‘Exercise is good for you’. But there is also glimmering hopes that the population is getting smarter through persistent reporting on emerging topics. High Fructose Corn Syrup is a sweetener which has garnered lots of attention because of the Diabetes epidemic. Several studies are underway which will help to educate the population about its harmful effects and the prevalence in so many of our processed foods. Lets dive in today on this study, what it says and how it is going to be part of a trend in our health consciousness.

040319 "Why does Soda Water Taste so good? And is it Healthy?"

I have an addiction to confess. When I am in Costco and see the flat of flavored Soda Water for $7… Im like a fiend. I dont even make it out to the car before if pulled back the plastic covering, digging into it with vengeance like determination. I feel fulfilled when I have the weight of the full can in my hand, bubbles sparkling out of the top. I can take a whole can down in one go…. Well, chances are that if you are just like me. Soda Water has exploded in popularity in the last few years so Im going to dig into why it is , and if the naysayers are correct.. could it really be bad for me?

041218 Save Money, Time and Perform well: 5 Holiday Meal Prep Ideas

It is no surprise that fitness and training can fall off the rails during the holidays. If you are like 90% of us, I feel like the days are busier now than they were when we chased every minute of summer. Much of the problem is not only the race to get ready for the upcoming holiday but we also have less hours of daylight which really can mess up your schedule and drive. But, we can always get a win if we plan our Nutrition. Here are 5 of my top tips you should use to be successful.

230718 "2 Proven facts about Oral Health and Performance "

Did you know that at the 2012 Olympic games the most sought after medical consultation by athletes, after Musculoskeletal repair, was Dental Checkups and treatments? !! In a Continuing Quest to have everyone of you think before eating, I wanted to talk a bit today about the importance of your Mouth... Yes that place where your food comes into contact with the body first... Lets dive in on a couple proven facts about how the health of your mouth can effect your performance in the gym and competition.