In case you missed it this week, a unique study came out that was picked up by all the major new outlets. I always get excited when this happens as News agencies are concentrated on reporting the low hanging fruit when it comes to science. Studies are often used to give us information that is clearly obvious like, ‘Drinking Round-up is bad for you’ and ‘Exercise is good for you’. But there is also glimmering hopes that the population is getting smarter through persistent reporting on emerging topics. High Fructose Corn Syrup is a sweetener which has garnered lots of attention because of the Diabetes epidemic. Several studies are underway which will help to educate the population about its harmful effects and the prevalence in so many of our processed foods. Lets dive in today on this study, what it says and how it is going to be part of a trend in our health consciousness.
I have an addiction to confess. When I am in Costco and see the flat of flavored Soda Water for $7… Im like a fiend. I dont even make it out to the car before if pulled back the plastic covering, digging into it with vengeance like determination. I feel fulfilled when I have the weight of the full can in my hand, bubbles sparkling out of the top. I can take a whole can down in one go…. Well, chances are that if you are just like me. Soda Water has exploded in popularity in the last few years so Im going to dig into why it is , and if the naysayers are correct.. could it really be bad for me?
Shrivelled up like a 75 year old French Dude on a beach in August, Dried Fruit might not be much to look at but I bet it has one hell of a story! Sweeter than its fresh form, Dried fruit is an amazing alternative to Sugar laden snacks and add a surprisingly powerful nutritional element to all foods that you pair them with. Im going to break down my top 5 most nutritious dried fruits, so you can Thrive on to a full life.
While the vast majority of the critique on the food and beverage industry is currently focused on Soda and Sugar sweetened beverages, there is still dangerous sugar levels lurking in your refrigerator. At no other time in history have we seen such a epidemic emerging around metabolic disease and sugar has everything do do with it. But the fact is that SUGAR SELLS PRODUCTS. We have a sweet tooth in this country and the food products industry knows just how to exploit it. The addiction and the disease are going to overtake our health care system unless we stamp it out by paying close attention to what goes in our mouth. Even the ‘Healthy’ stuff needs to be questioned, so here are some key Red Flags that you should watch out for in your “Healthy” Yogurt.
Vanderbilt University has released a report this week that shook me up. The Headline Read, “GUT Microbiome differs among Ethnicities” which obviously sparked my attention but when I read into it more.. my thinking on bacteria flipped completely. It turns out that what I thought about boosting bacteria was naive and the scope of what I was trying to conceptualize is as big as the stars in the sky above us. But as we will discuss, the subsequent rabbit home I went down gave me extreme hope in the direction of Individualized medicine and our understanding of disease! Lets dive in.
Beyond the Pride that Canada has for Hockey and their kind disposition, they also have quite a passion for Producing Maple Syrup. This gooey sap that comes from…. you guessed it.. Maple Trees, is a favorite of Sunday morning Pancake fests all over North America. There is new data out that shows Maple Syrup far exceeding any of it sweet competition (except honey of course) in the area of health benefits. It seems that teams of Researchers have uncovered unique antioxidant properties in the brown stuff that helps ward off inflammation and neurodegeneration.
I have always said that it is easier to change someones Religion than it is to change their Nutrition Habits. Nutrition Habits or rather ‘how we eat’ on a day to day basis is nothing more than refined habits that dominate our decision making process. What we understand of what is ‘good to eat’ or ‘how much to eat’ and even ‘when to eat’ is all predicated on how we live our lives through Routine. Questions come my way each week about specifics in Nutrition but also some very simple ones like, “Where do I begin this Journey?” . Today Im going to give you the KEY 3, a simple way to look at your Nutrition.