supplementation

020718 "Why should I take a Zinc Supplement?

The Short answer is yes. Yes you should be concerned about the amount of Zinc you are taking in on a daily basis, yes you should supplement your diet with it and YES Zinc has a lot to do with your ability to fight illness and cognitive decline. 
But Zinc? Really.... Though it may be a the bottom of the list when it comes to lining out all the necessary nutrients in your body, there is surprising evidence that this mineral plays a much bigger role than once thought.

260218 "Reishi: The Secrets you haven't heard yet"

For as long as I can remember I have said, "it isn't about how you are performing, its about how you are recovering". I have studied this 'chicken or the egg' conundrum in training for years. The debate about what we as coaches should put an emphasis on, expectations in the gym or expectations of the immune system. There is growing evidence from some of the best science minds in the world that your immune system is the key to athletic performance. As the focus shifts, so does the nutrition. And for this, we surprisingly find mushrooms hold treasures that have been yielding gold medal results for millennia.